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Fluid Physio & Gym

Work 78n Angourie Road Yamba NSW 2454 work Work Phone: 02 6646 3766work

Website: www.fluidphysio.com.au

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Your local solution for quality rehabilitation, fitness and well being.

Physiotherapy & Exercise Physiology

Proudly supporting the Clarence Valley with expert assessment and hands-on treatment methods for all injuries, aches and pains. You are in the hands of the Valley’s most qualified rehabilitation and exercise therapy team – led by Simon Ruse, Yamba’s only APA titled Sports Physiotherapist and NSW Institute of Sport accredited practitioner.

Dietetic & Nutrition Services

We provide evidence-informed strategies and motivation to improve your nutrition and wellbeing. We can assist you with health issues including bowel concerns, diabetes, heart disease, weight management and food allergies, as well as general lifestyle and healthy eating advice and tailored meal plans.

Gym & Weekly Classes

We understand exercise! Come in and work out in your own time, or join one of our many classes led by our motivated team of Personal Trainers. We also offer a range of guided clinical group classes each week, led by your Physiotherapist or Exercise Physiologist.

Lone Rock Wholefoods

Lone Rock Wholefoods Contact: Lauren Priest

Work 2/19 Yamba Street Yamba NSW 2464 work Work Phone: 0266463111work Work Email: info@lonerockwholefoods.com.auINTERNET

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Serving Juices & Smoothies daily. Dedicated to providing the finest natural and organic wholefoods available!

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We are vibrant store in Yamba St, Yamba offering:
✔ Cold pressed juices
✔ Smoothies
✔ Wholefoods
✔ Supplements
✔ Dietetics
✔ Run CoachingWith a focus on providing a wide range of options for:

✔ Coeliacs
✔ IBS sufferes
✔ Paleo Followers
✔ Sportspeople
✔ People with a passion for health and well being

Yamba and Maclean Physiotherapy

Work 6 River Street Yamba NSW 2464 workWork 39 River Street Maclean NSW 2463 work Work Phone: 02 6645 8522work Work Phone: 02 6645 5800work Website: www.yambaphysio.com

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Open Monday – Friday.

Yamba and Maclean Physiotherapy and Sports Injuries is a privately owned physiotherapy practice servicing the Lower Clarence.

We provide outcome based, quality physiotherapy to all our clients.

We endeavour to provide access to a comprehensive physiotherapy service with a high level of care and consideration.

Our team aim to improve health outcomes through Treatment, Education and Prevention.

We also provide the following services:

Manual Therapy joint and spinal mobilisation and manipulation
Hydrotherapy
Acupuncture
Exercise Prescription
Core Stability Training
Functional Based Work Rehab Programs
Pilates
Sports Taping
Computer Analysed Orthotics
Pelvic Floor Rehabilitation
Sports Team Testing
Fit to Play improve strength, balance, co-ordination, endurance and flexibility
Rehabilitation post stroke or other neurological incident
Ergonomic Workplace Assessments
Home Visits

We also run the following classes:

Yoga
Pilates
Preglates
Mums and Bubs
Pramfit
Still Standing
Hydrotherapy

You can see more details about our classes on our website.

Doctors referrals are not necessary.

Yamba Bowen Therapy & Massage

Yamba Bowen Therapy & Massage Contact: Belinda Chant

Home 7/19-21 Coldstream St Yamba NSW 2454 home Cell Phone: 0412 625 990cell Work Email: belinda@yambabowentherapy.com.auINTERNET Website: www.yambabowentherapy.com.au

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Belinda has been a Bowen Therapist since 2009.

After experiencing relief from a debilitating shoulder and neck problem after just two Bowen Treatments, Belinda knew she had to learn how this amazing therapy worked.

Using her new qualification within her massage business, Belinda and her clients were amazed and thrilled with the rapid results her clients experienced with Bowen Therapy.

The more Bowen work Belinda did the more she needed to learn and completed her Diploma of Specialise Bowen Therapy in 2012.

Belinda’s Bowen Therapy journey has finally led her to complete her Instructor training and offers the Nationally recognised Certificate IV in Bowen Therapy (10533NAT) . She is excited to teach others the wonders of Bowen Therapy. Courses are held in Yamba (Far North NSW).

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Bowen Therapy – is a non-invasive, gentle approach to pain relief and healing.

Bowen Therapy uses gentle soft tissue or fascial release technique on specific muscles, tendons and joints. Forceful manipulation is not used. Instead Bowen Therapy involves a light cross-fibre maneuvering of the muscle or tendon, helping to relieve muscle tension, fascial constriction and inflammation thus reducing pain and increasing movement.

Remedial/Deep Tissue Massage – Using deep slow strokes and pressure point therapy helps the body’s muscles and tendons return to normal health after injury or other muscular-skeletal disorders.

Swedish/Relaxation Massage – helps de-stress, loosen up your body. Treat yourself to some TLC

Hot Stone Massage – Warm basalt stones are used as part of the massage to melt away “built up” tension relaxing not only surface muscles but also deeper level muscles.

Lymphatic Drainage – to stimulate lymphatic fluid movement an integral role in the immune functions of the body which is the first line of defense against sickness and disease.

Also used in the treatment of Lymphoedema, post surgery or trauma.

Health Fund Rebates maybe available

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Yamba Wellbeing Centre

Yamba Wellbeing Centre Contact: Roslyn Woodward

Work 139 Lakes Boulevard Woolewayah NSW 2464 work Cell Phone: 0428 191 955cell Work Email: yambawellbeingcentre@gmail.comINTERNET Website: http://www.yambawellbeingcentre.com.au/

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