Your local solution for quality rehabilitation, fitness and well being.
Physiotherapy & Exercise Physiology
Proudly supporting the Clarence Valley with expert assessment and hands-on treatment methods for all injuries, aches and pains. You are in the hands of the Valley’s most qualified rehabilitation and exercise therapy team – led by Simon Ruse, Yamba’s only APA titled Sports Physiotherapist and NSW Institute of Sport accredited practitioner.
Dietetic & Nutrition Services
We provide evidence-informed strategies and motivation to improve your nutrition and wellbeing. We can assist you with health issues including bowel concerns, diabetes, heart disease, weight management and food allergies, as well as general lifestyle and healthy eating advice and tailored meal plans.
Gym & Weekly Classes
We understand exercise! Come in and work out in your own time, or join one of our many classes led by our motivated team of Personal Trainers. We also offer a range of guided clinical group classes each week, led by your Physiotherapist or Exercise Physiologist.
After experiencing relief from a debilitating shoulder and neck problem after just two Bowen Treatments, Belinda knew she had to learn how this amazing therapy worked.
Using her new qualification within her massage business, Belinda and her clients were amazed and thrilled with the rapid results her clients experienced with Bowen Therapy.
The more Bowen work Belinda did the more she needed to learn and completed her Diploma of Specialise Bowen Therapy in 2012.
Belinda’s Bowen Therapy journey has finally led her to complete her Instructor training and offers the Nationally recognised Certificate IV in Bowen Therapy (10533NAT) . She is excited to teach others the wonders of Bowen Therapy. Courses are held in Yamba (Far North NSW).
Notes
Massage
Bowen Therapy – is a non-invasive, gentle approach to pain relief and healing.
Bowen Therapy uses gentle soft tissue or fascial release technique on specific muscles, tendons and joints. Forceful manipulation is not used. Instead Bowen Therapy involves a light cross-fibre maneuvering of the muscle or tendon, helping to relieve muscle tension, fascial constriction and inflammation thus reducing pain and increasing movement.
Remedial/Deep Tissue Massage – Using deep slow strokes and pressure point therapy helps the body’s muscles and tendons return to normal health after injury or other muscular-skeletal disorders.
Swedish/Relaxation Massage – helps de-stress, loosen up your body. Treat yourself to some TLC
Hot Stone Massage – Warm basalt stones are used as part of the massage to melt away “built up” tension relaxing not only surface muscles but also deeper level muscles.
Lymphatic Drainage – to stimulate lymphatic fluid movement an integral role in the immune functions of the body which is the first line of defense against sickness and disease.
Also used in the treatment of Lymphoedema, post surgery or trauma.
